Food, Mental Health, Sexuality

Navigating Sleep When You’re Up All Night Thinking About Everything, and other Distractions.

linh-nguyen-110183The idea of this week’s topic came from my own restless sleep last Sunday, the night I posted my previous blog post, “What’s Better Than Food and Sex? Meth, That’s What.” My mind was “on fire” as my own therapist put it. No matter how hard I tried to reason with my brain to shut down for the night, instead I continued to think about my career dreams, those aspirational thoughts that usually happen while daydreaming. Continue reading “Navigating Sleep When You’re Up All Night Thinking About Everything, and other Distractions.”

Food, Mental Health, Sexuality

What’s Better Than Food and Sex? Meth, That’s What.

sad methHey there! Long time no blog, yah? As I’m sure many of you have experienced at one point or another, building habits is hard.  While not prioritizing time to blogging, I’ve taken an online class and more responsibility at work in order to learn about substance use, abuse, and recovery.

Continue reading “What’s Better Than Food and Sex? Meth, That’s What.”